About Me
Hi, I'm Lisa Harper. I'm a marketing professional, health enthusiast, and someone who's been on a long journey to find sustainable approaches to wellness.
After years of trying different approaches to manage my weight and overall health, I've become passionate about sharing what works (and what doesn't) based on my own experiences and research.
My Health Journey
Like many people, my relationship with health and wellness has had its ups and downs. For most of my adult life, I struggled with maintaining a healthy weight despite trying numerous diets, exercise programs, and eventually prescription medications.
My turning point came when I started experiencing significant side effects from a medication I was taking. That experience pushed me to look deeper into natural alternatives and to understand the science behind metabolic health.
The most important lesson I've learned is that there's no one-size-fits-all approach to wellness. What works for one person may not work for another, and sometimes the journey involves a lot of trial and error.
My Approach to Wellness
I believe in a balanced approach to health that focuses on sustainable habits rather than quick fixes. After experiencing the side effects of pharmaceutical approaches, I've become particularly interested in science-backed natural alternatives.
This blog is where I share my personal experiences, what I've learned along the way, and information that might help others who are on similar journeys. I'm not a healthcare professional, just someone who's passionate about finding healthier ways to live.
All the experiences I share are my own, and I always encourage readers to consult with healthcare professionals before making significant changes to their health routines or medications.