The Beginner's Guide to Intermittent Fasting
Curious about intermittent fasting? In this guide, I break down the basics, different methods, and how to get started with this popular approach to eating...
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Hi there! I'm Lisa Harper, and this is where I share my personal experiences with health, wellness, and finding sustainable approaches to living a balanced life.
After years of trying different methods to improve my health, I've learned a lot about what works for me and what doesn't. I created this blog to document my journey and hopefully provide some insights that might help others on similar paths.
Feel free to explore my articles, leave comments, or reach out directly through the contact page. I'm always happy to connect with like-minded individuals!
Recent Articles
5 Stress Management Techniques That Actually Work
Stress can derail even the best health intentions. Here are five evidence-based techniques I've found that help manage stress without requiring major lifestyle changes...
Read more →The Connection Between Sleep and Weight Management
Why is quality sleep so important for maintaining a healthy weight? I explore the science behind sleep's impact on metabolism and share practical tips for better rest...
Read more →My Experience with Mediterranean Eating Patterns
After three months of following Mediterranean eating principles, here's what changed for me - from energy levels to blood work results...
Read more →How I Built a Sustainable Morning Routine
After years of failed attempts, I finally created a morning routine that sticks. Here's what I learned about habit formation and the small changes that made a big difference...
Read more →Understanding Blood Sugar: Lessons from My Continuous Glucose Monitor
I wore a continuous glucose monitor for 30 days and discovered some surprising things about how different foods affected my blood sugar levels. Here's what I learned...
Read more →The Surprising Benefits of Cold Exposure
My 60-day experiment with cold showers and ice baths led to some unexpected improvements in my energy, mood, and inflammation levels. Here's my experience...
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